meet your nutritionist
A bit about Jayme
As a mum of three I understand firsthand how overwhelming nutrition advice can feel, especially with constant and conflicting information on social media around food, training, and health.
I hold a Bachelor of Nutrition and have additional qualifications in women’s hormone health and gut health. I am currently completing my postgraduate studies in Clinical Nutrition, with a focus on developing a more specialised consultation based practice that supports people to improve symptoms and reduce their long term risk of chronic disease.
My approach to nutrition is different. I don’t believe in strict rules, restriction, or obsession over the scales. Instead, I help men and women move away from dieting patterns and build a healthier, more sustainable relationship with food and their bodies.
I offer comprehensive health assessments and where appropriate, utilise practitioner only supplementation and functional testing.
In my spare time you will find me at The Standard Hawkesbury Performance where I enjoy weightlifting and strongman-style training.
Areas of support
- Dietary analysis and personalised recommendations
- Functional testing and analysis
- Gut health and food intolerances
- Women's health conditions
- Preconception, pregnancy and breastfeeding nutrition
- GLP-1 nutrition support
- Chronic illness prevention and support
- Sports and performance nutrition
- Family nutrition support
OMX Metabolomics Testing
OMX Metabolomics testing gives a deeper insight into how your body is functioning by looking at the metabolites involved in important processes like energy production, nutrient use, inflammation and detoxification. This test may be helpful if you're experiencing:
- Low energy or fatigue
- Digestive issues
- Brain fog
- Hormonal imbalances
- Difficulty losing weight
- Ongoing health concerns without clear answers
Your results are reviewed alongside your health history and symptoms to create a personalised nutrition and lifestyle plan, helping us make targeted recommendations based on your body's individual needs.
How it works
- Complimentary discovery call
- Initial consultation - A 60 to 90 mins deep dive into your health history, lifestyle, nutrition habits, symptoms, and goals.
- Dietary analysis - A comprehensive review of your dietary intake using professional nutrition software that assesses nutrients, not just calories.
- Personalised recommendations - Clear, practical nutrition guidance tailored to your lifestyle, culture, preferences, and health goals.
- Follow up consultation - A review of your progress 4–6 weeks later, with ongoing support and adjustments as needed.
- Weekly nutrition programs also available